2 serving of pbj cottage cheese contains 782 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (126% of your Daily Value), potassium (16% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Strawberry jam 4 tsp or 27g
Directions
- Combine the cottage cheese, peanut butter, and strawberry jam in a bowl.
- Mix until well blended and serve immediately.
Nutrition Facts
For 2 serving of pbj cottage cheese (543g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 782 | |
| Fats | 37g | 48% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1855mg | 81% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 12% |
| Sugar | 19g | |
| Protein | 70g | |
| Calcium | 312mg | 31% |
| Iron | 2mg | 24% |
| Potassium | 766mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.4mg | 42% |
| Fluoride | 148μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 47% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 825mg | 118% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 185IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 7g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |