1 serving of pea and lettuce puree with tarragon contains 90 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (81% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a 3-quart heavy saucepan, cook scallions in butter over moderate heat, covered, stirring occasionally until softened, about 4 minutes.
- Add lettuce and water, then simmer covered until wilted, about 5 minutes. Stir in peas and cook uncovered, stirring, until just heated through, about 3 minutes.
- Coarsely puree the mixture in a food processor, then transfer back to the cleaned pan. Cook over moderate heat, stirring until heated through, then stir in salt, lemon juice, and tarragon.
Nutrition Facts
For 1 serving of pea and lettuce puree with tarragon (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 90 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 478mg | 21% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 230mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 1604μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 53mg | 8% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2838IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 97μg | 81% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |








