Pea soup
Green, canned, condensed
2 can (11.2 oz) of pea soup (Green, canned, condensed) contains 798 Calories The macronutrient breakdown is 64% carbs, 16% fat, and 21% protein. This is a good source of protein (75% of your Daily Value), fiber (89% of your Daily Value), and potassium (20% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11.2 oz)
- 1 can (11.2 oz)
- 2 can (11.2 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 can (11.2 oz) of pea soup (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 798 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4338mg | 189% |
| Carbs | 129g | 47% |
| Net carbs | 104g | |
| Fiber | 25g | 89% |
| Sugar | 42g | |
| Protein | 42g | |
| Calcium | 134mg | 13% |
| Iron | 9mg | 118% |
| Potassium | 925mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 2mg | 204% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 46% |
| Manganese | 3mg | 139% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 606mg | 87% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 160IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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