Pea soup
Split with ham, canned, condensed
1 cup of pea soup (Split with ham, canned, condensed) contains 381 Calories The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (37% of your Daily Value) and potassium (17% of your Daily Value).
Nutrition Facts
For 1 cup of pea soup (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 1701mg | 74% |
| Carbs | 56g | 20% |
| Net carbs | 52g | |
| Fiber | 5g | 16% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 43mg | 4% |
| Iron | 5mg | 57% |
| Potassium | 802mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | – | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 59% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 429mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 20μg | 36% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 894IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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