Pea soup
Split with ham, canned, condensed
2 cup of pea soup (Split with ham, canned, condensed) contains 761 Calories The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (74% of your Daily Value) and potassium (34% of your Daily Value).
Nutrition Facts
For 2 cup of pea soup (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 761 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 32mg | 11% |
| Sodium | 3402mg | 148% |
| Carbs | 112g | 41% |
| Net carbs | 103g | |
| Fiber | 9g | 33% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 86mg | 9% |
| Iron | 9mg | 115% |
| Potassium | 1604mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 165% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | – | |
| Magnesium | 194mg | 46% |
| Manganese | 3mg | 117% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 859mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1787IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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