200 grams of pea soup (green, canned, prepared with equal volume milk) contains 188 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), potassium (6% of your Daily Value), and calcium (14% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11.25 oz), prepared
- 1 can (11.25 oz), prepared
- 2 can (11.25 oz), prepared
Nutrition Facts
For 200 grams of pea soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 14mg | 5% |
| Sodium | 704mg | 31% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 8% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 136mg | 14% |
| Iron | 2mg | 20% |
| Potassium | 296mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 188mg | 27% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 280IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Pea & Mint Soup M&S- Smoky Pea Soup LeafSide
- Soup, Pea Mitchell's
- Pea and Mint Soup Sainsbury's
- Pea and Mint Fresh Soup Marks & Spencer
- Pea and Mint Fresh Soup Tesco