½ can (11.25 oz), prepared of pea soup (green, canned, prepared with equal volume milk) contains 290 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11.25 oz), prepared
- 1 can (11.25 oz), prepared
- 2 can (11.25 oz), prepared
Nutrition Facts
For ½ can (11.25 oz), prepared of pea soup (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 22mg | 7% |
| Sodium | 1084mg | 47% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 12% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 209mg | 21% |
| Iron | 2mg | 30% |
| Potassium | 456mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 290mg | 41% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 431IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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