Pea soup

Green, canned, prepared with equal volume milk

Fat 26%Carbs 53%Protein 21%
Percent Calories

2 can (11.25 oz), prepared of pea soup (Green, canned, prepared with equal volume milk) contains 1158 Calories The macronutrient breakdown is 53% carbs, 26% fat, and 21% protein. This is a good source of protein (109% of your Daily Value), potassium (39% of your Daily Value), and calcium (84% of your Daily Value).

Nutrition Facts

For 2 can (11.25 oz), prepared of pea soup (1.23kg)

NutrientValue%DV
Calories1158
Fats34g 44%
Saturated fats19g 97%
Trans fats–
Cholesterol86mg 29%
Sodium4337mg 189%
Carbs156g 57%
Net carbs143g
Fiber14g 48%
Sugar–
Protein61g
Calcium838mg 84%
Iron10mg 122%
Potassium1823mg 39%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper2mg 211%
Fluoride–
Folate (B9)37μg 9%
Lycopene–
Magnesium271mg 65%
Manganese3mg 139%
Niacin7mg 41%
Pantothenic acid3mg 54%
Phosphorus1158mg 165%
Retinol271μg
Riboflavin (B2)1mg 100%
Selenium–
Theobromine–
Thiamine1mg 63%
Vitamin A IU1725IU
Vitamin A320μg 36%
Vitamin B122μg 87%
Vitamin B61mg 39%
Vitamin C14mg 15%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc9mg 77%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats19g 97%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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