1 servings of pea & spinach carbonara contains 730 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Fill a large pot with water and bring to a boil over high heat.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Add breadcrumbs and garlic; cook, stirring frequently, until toasted, about 2 minutes. Transfer to a small bowl and stir in 2 tablespoons Parmesan and parsley. Set aside.
- Whisk the remaining Parmesan, egg yolk, egg, pepper, and salt in a medium bowl.
- Cook spaghetti in the boiling water, stirring occasionally, until al dente, about 8-10 minutes. Add spinach and peas for the last minute of cooking. Reserve 1/4 cup of the cooking water. Drain and place in a large bowl.
- Slowly whisk the reserved cooking water into the egg mixture. Gradually add the mixture to the pasta, tossing with tongs to combine. Serve topped with the reserved breadcrumb mixture.
- Enjoy!
Nutrition Facts
For 1 servings of pea & spinach carbonara (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 29g | 38% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 379mg | 126% |
| Sodium | 1416mg | 62% |
| Carbs | 86g | 31% |
| Net carbs | 76g | |
| Fiber | 10g | 34% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 348mg | 35% |
| Iron | 10mg | 122% |
| Potassium | 858mg | 18% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 2336μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 0.5mg | 50% |
| Fluoride | 11μg | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0.2μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 74% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 507mg | 72% |
| Retinol | 169μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 4671IU | |
| Vitamin A | 374μg | 42% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 361μg | 300% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |












