Pea & Spinach Carbonara

Pea & Spinach Carbonara
Fat 28%Carbs 53%Protein 19%
Percent Calories

1 servings of pea & spinach carbonara contains 438 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Warm the olive oil in a large skillet over medium-high heat. Add the breadcrumbs and garlic; cook, stirring, until crisp and golden, about 2 minutes. Transfer to a bowl and stir in one-fourth of the Parmesan and all of the parsley; set aside.
  3. In a medium bowl, whisk together the remaining Parmesan with the egg yolks, whole egg, black pepper, and salt until smooth.
  4. Cook the pasta until al dente, 8–10 minutes, stirring occasionally. During the last minute, add the spinach and peas. Reserve at least 1/4 cup cooking water, then drain and transfer pasta and vegetables to a large bowl.
  5. Slowly whisk some of the reserved hot pasta water into the egg mixture to loosen and temper it. Pour over the hot pasta and toss vigorously with tongs until glossy and lightly thickened, adding more pasta water as needed. Top with the reserved breadcrumb mixture and serve immediately.

Nutrition Facts

For 1 servings of pea & spinach carbonara (208g)

NutrientValue%DV
Calories438
Fats14g 18%
Saturated fats4g 22%
Trans fats0g
Cholesterol192mg 64%
Sodium528mg 23%
Carbs60g 22%
Net carbs57g
Fiber4g 13%
Sugar3g
Protein21g
Calcium269mg 27%
Iron6mg 72%
Potassium598mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene3949μg
Caffeine0mg
Choline166mg 30%
Copper0.4mg 46%
Fluoride0.2μg
Folate (B9)211μg 53%
Lycopene0.1μg
Magnesium152mg 36%
Manganese3mg 111%
Niacin5mg 31%
Pantothenic acid2mg 30%
Phosphorus377mg 54%
Retinol90μg
Riboflavin (B2)0.5mg 35%
Selenium60μg 108%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU6895IU
Vitamin A419μg 47%
Vitamin B121μg 23%
Vitamin B60.4mg 29%
Vitamin C27mg 30%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K351μg 292%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose2g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch9g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g