Peach Glazed Chicken

Ingredients

• Peaches

  Raw

  3 medium or 450g

• Chicken breast

  Broilers or fryers, meat only, raw

  3 lb or 1.36kg

• Butter

  Salted

  2 tbsp or 28g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Shallots

  Raw

  1 shallot (medium) or 43g

• Ginger root

  Raw

  1 tbsp or 6g

• Fat Free Chicken Broth

  Less Sodium - Kroger

  1 cup or 128g

• Worcestershire Sauce

  Hannaford Worcestershire Sauce - Hannaford

  6 tsp or 30g

Directions

1. Heat a medium skillet with the butter over medium heat. Add peaches and lemon juice and cook until tender and lightly golden, 10 min.
2. Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper and add to the pan. Cook 12 min until the chicken is cooked through, about 12 min. Remove and cover with foil.
3. Add the chopped shallot and ginger and cook 1 to 2 min. Stir in chicken stock, worcestershire sauce, and peaches. Season with black pepper to taste. Cook for 1 to 2 minutes to thicken. Toss chicken with sauce and serve.

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