Peach Protein Smoothie
2 shake of peach protein smoothie contains 729 Calories The macronutrient breakdown is 49% carbs, 15% fat, and 36% protein. This is a good source of protein (120% of your Daily Value), potassium (27% of your Daily Value), and calcium (81% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Combine honey, whey protein powder, peaches, and milk in a blender. Blend until smooth. Add ice if desired for a colder smoothie.
Nutrition Facts
For 2 shake of peach protein smoothie (890g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 729 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 339mg | 15% |
| Carbs | 93g | 34% |
| Net carbs | 88g | |
| Fiber | 5g | 17% |
| Sugar | 84g | |
| Protein | 67g | |
| Calcium | 806mg | 81% |
| Iron | 4mg | 50% |
| Potassium | 1275mg | 27% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 506μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.2mg | 20% |
| Fluoride | 32μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 511mg | 73% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1905IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | 15g | |
| Glucose | 21g | |
| Fructose | 22g | |
| Lactose | 24g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |