2 serving of peach yogurt breakfast smoothie contains 926 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of protein (165% of your Daily Value), potassium (49% of your Daily Value), and calcium (145% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the peach, honey, cinnamon, milk, yogurt, and ice cubes in a blender. Blend until the mixture is smooth.
- Serve immediately and enjoy your smoothie.
Nutrition Facts
For 2 serving of peach yogurt breakfast smoothie (1.69kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 926 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 75mg | 25% |
| Sodium | 491mg | 21% |
| Carbs | 117g | 43% |
| Net carbs | 110g | |
| Fiber | 7g | 26% |
| Sugar | 108g | |
| Protein | 93g | |
| Calcium | 1450mg | 145% |
| Iron | 2mg | 25% |
| Potassium | 2313mg | 49% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 511μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.3mg | 38% |
| Fluoride | 31μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 1μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1486mg | 212% |
| Retinol | 276μg | |
| Riboflavin (B2) | 3mg | 234% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1949IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 8μg | 331% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 9% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 108g | |
| Sucrose | 15g | |
| Glucose | 21g | |
| Fructose | 22g | |
| Lactose | 43g | |
| Maltose | 1g | |
| Galactose | 7g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |