2 serving of peanut butter and apricot jam toast with cottage cheese contains 532 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 31% protein. This is a good source of protein (75% of your Daily Value) and vitamin b12 (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Jam 2 tsp or 13g
Directions
- Toast the bread.
- Spread peanut butter and apricot jam on the toasted bread.
- Serve with cottage cheese.
Nutrition Facts
For 2 serving of peanut butter and apricot jam toast with cottage cheese (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1182mg | 51% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 5g | 18% |
| Sugar | 18g | |
| Protein | 42g | |
| Calcium | 246mg | 25% |
| Iron | 2mg | 29% |
| Potassium | 525mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.3mg | 36% |
| Fluoride | 74μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 75% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 531mg | 76% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 94IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |