Peanut Butter and Banana Mass Protein Shake
1 serving of peanut butter and banana mass protein shake contains 1478 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 16% protein. This is a good source of protein (107% of your Daily Value), fiber (36% of your Daily Value), and vitamin d (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter and banana mass protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1478 | |
| Fats | 47g | 60% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 283mg | 12% |
| Carbs | 214g | 78% |
| Net carbs | 204g | |
| Fiber | 10g | 36% |
| Sugar | 58g | |
| Protein | 60g | |
| Calcium | 609mg | 61% |
| Iron | 3mg | 31% |
| Potassium | 1907mg | 41% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 252mg | 46% |
| Copper | 1mg | 58% |
| Fluoride | 7μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 1mg | 64% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 702mg | 100% |
| Retinol | 290μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1179IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 285IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 8g | |
| Glucose | 14g | |
| Fructose | 11g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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