1 serving of peanut butter and banana sundaes contains 778 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Brown sugar ½ cup packed or 110g
Directions
- Peel bananas and cut crosswise into 1/4-inch thick slices. Coarsely chop candy bar.
- Bring half-and-half, brown sugar, corn syrup, and salt to a boil in a 2-quart heavy saucepan over moderately high heat, whisking until smooth. Remove from heat and whisk in peanut butter until smooth. Transfer to a glass measure or small heatproof pitcher and cool slightly, about 5 minutes.
- Divide ice cream among 4 bowls, then top each serving with some banana slices and 3 tablespoons peanut butter sauce. (You will have some sauce left over.)
Nutrition Facts
For 1 serving of peanut butter and banana sundaes (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 48g | 62% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 270mg | 12% |
| Carbs | 78g | 28% |
| Net carbs | 74g | |
| Fiber | 4g | 14% |
| Sugar | 64g | |
| Protein | 17g | |
| Calcium | 219mg | 22% |
| Iron | 1mg | 19% |
| Potassium | 748mg | 16% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.3mg | 30% |
| Fluoride | 4μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 42% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 334mg | 48% |
| Retinol | 192μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 814IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 32g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






