1 Sandwich of peanut butter, banana, and flax seed sandwich contains 422 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Whole wheat bread 4 slice or 112g
Banana 1 medium or 118g
Flaxseed 2 tbsp, ground or 14g
Directions
- Toast bread.
- Top one slice of toasted bread with 2 tbsp of peanut butter, half a sliced banana, and 1 tbsp flaxseed. Top with another piece of toasted bread. Repeat for second sandwich.
- Enjoy!
Nutrition Facts
For 1 Sandwich of peanut butter, banana, and flax seed sandwich (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 263mg | 11% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 30% |
| Sugar | 13g | |
| Protein | 16g | |
| Calcium | 127mg | 13% |
| Iron | 2mg | 31% |
| Potassium | 589mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 90% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 284mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 39IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |