Peanut Butter Banana Toast

Fat 40%Carbs 49%Protein 11%
Percent Calories

1 slice of peanut butter banana toast contains 349 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (51% of your Daily Value), and potassium (11% of your Daily Value).

Makes
2 slice
Prep Time
3 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Toast bread to your liking.
  2. Divide peanut butter and spread on toast.
  3. Drizzle honey over the peanut butter.
  4. Cut bananas length wise and lay across peanut butter.
  5. Heat in microwave for 10 seconds.
  6. Enjoy with a glass of milk.

Nutrition Facts

For 1 slice of peanut butter banana toast (149g)

NutrientValue%DV
Calories349
Fats18g 23%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium147mg 6%
Carbs51g 18%
Net carbs36g
Fiber14g 51%
Sugar28g
Protein12g
Calcium90mg 9%
Iron1mg 11%
Potassium509mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene18μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 28%
Fluoride4μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 34%
Niacin5mg 31%
Pantothenic acid1mg 12%
Phosphorus119mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU44IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K1μg 0.4%
Zinc1mg 9%
Sugars
Sugar28g
Sucrose3g
Glucose12g
Fructose12g
Lactose0g
Maltose0.3g
Galactose1g
Starch5g
Fats
Saturated fats3g 13%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g