Peanut Butter Coconut Protein Smoothie
1 serving of peanut butter coconut protein smoothie contains 366 Calories The macronutrient breakdown is 30% carbs, 34% fat, and 37% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of peanut butter coconut protein smoothie (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 165mg | 7% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 18% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 298mg | 30% |
| Iron | 2mg | 30% |
| Potassium | 449mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 181mg | 26% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 34IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |