2 serving of peanut butter coconut protein smoothie contains 732 Calories. The macronutrient breakdown is 30% carbs, 34% fat, and 37% protein. This is a good source of protein (122% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of peanut butter coconut protein smoothie (535g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 330mg | 14% |
| Carbs | 56g | 20% |
| Net carbs | 45g | |
| Fiber | 10g | 36% |
| Sugar | 21g | |
| Protein | 68g | |
| Calcium | 595mg | 60% |
| Iron | 5mg | 61% |
| Potassium | 897mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 54% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 362mg | 52% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 68IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 9g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |