Peanut Butter Cup Protein Pancakes
1 serving of peanut butter cup protein pancakes contains 691 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 33% protein. This is a good source of protein (114% of your Daily Value) and fiber (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
ISO-ology Enhanced Whey Isolate Supplement, Chocolate-Peanut Butter Cup TruNutrition Sciences
½ level scoop or 17g
Directions
- q Directions -In a blender combine oats, protein, cottage cheese, egg whites, and baking powder. Blend until smooth. -Spray pan with cooking spray and cook pancake mixture over medium heat. -Make chocolate sauce by combining cocoa powder, sweetener to taste, and just enough water to drizzle. -Make peanut butter sauce by mixing pb2 with enough water to drizzle. -When pancakes are done top with sauces and 2 crumbled mini Reese's cups. -Enjoy!
Nutrition Facts
For 1 serving of peanut butter cup protein pancakes (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 691 | |
| Fats | 31g | 40% |
| Saturated fats | 16g | 80% |
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1056mg | 46% |
| Carbs | 62g | 23% |
| Net carbs | 48g | |
| Fiber | 14g | 51% |
| Sugar | 7g | |
| Protein | 64g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
