1 ½ serving of peanut butter raisin oatmeal contains 715 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 14% protein. This is a good source of protein (48% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Brown sugar 1 ½ tsp packed or 7g
Directions
- Combine cinnamon, raisins, oats, and water in a large microwave-safe bowl to prevent boiling over.
- Microwave for 2-3 minutes, adjusting time based on microwave strength and desired oatmeal consistency.
- Stir in brown sugar, salt, and peanut butter until the peanut butter melts.
- Mix in milk and serve warm.
Nutrition Facts
For 1 ½ serving of peanut butter raisin oatmeal (767g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 715 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 22mg | 7% |
| Sodium | 376mg | 16% |
| Carbs | 92g | 33% |
| Net carbs | 81g | |
| Fiber | 11g | 38% |
| Sugar | 38g | |
| Protein | 27g | |
| Calcium | 395mg | 39% |
| Iron | 3mg | 40% |
| Potassium | 1069mg | 23% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 1mg | 60% |
| Fluoride | 59μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 188mg | 45% |
| Manganese | 3mg | 113% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 643mg | 92% |
| Retinol | 151μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 523IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 134IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 12g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 14g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |