Peanut Butter, Spinach, and Kale Smoothie
1 serving of peanut butter, spinach, and kale smoothie contains 345 Calories The macronutrient breakdown is 50% carbs, 34% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine spinach, whole milk, peanut butter, kale, and banana in a blender. Blend until smooth and enjoy immediately.
Nutrition Facts
For 1 serving of peanut butter, spinach, and kale smoothie (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 172mg | 7% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 21% |
| Sugar | 29g | |
| Protein | 15g | |
| Calcium | 391mg | 39% |
| Iron | 3mg | 31% |
| Potassium | 1270mg | 27% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 4409μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 56% |
| Fluoride | 11μg | |
| Folate (B9) | 190μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 349mg | 50% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 7839IU | |
| Vitamin A | 503μg | 56% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 409μg | 341% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |