193 ⁹⁄₁₆ grams of peanut butter toast crunch (Cereals ready-to-eat, general mills) contains 838 Calories. The macronutrient breakdown is 70% carbs, 24% fat, and 6% protein. This is a good source of iron (363% of your Daily Value), vitamin a (108% of your Daily Value), and vitamin b6 (248% of your Daily Value).
Nutrition Facts
For 193 ⁹⁄₁₆ grams of peanut butter toast crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 23g | 29% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 871mg | 38% |
| Carbs | 147g | 53% |
| Net carbs | 141g | |
| Fiber | 6g | 23% |
| Sugar | 84g | |
| Protein | 13g | |
| Calcium | 645mg | 64% |
| Iron | 29mg | 363% |
| Potassium | 387mg | 8% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 645μg | 161% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 2mg | 89% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 130mg | 19% |
| Retinol | 968μg | |
| Riboflavin (B2) | 3mg | 211% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 3226IU | |
| Vitamin A | 968μg | 108% |
| Vitamin B12 | 10μg | 403% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 257IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 5μg | 4% |
| Zinc | 24mg | 220% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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