peanut butter toast with honey and banana
Easy-to-make morning oatmeal
1 serving of peanut butter toast with honey and banana (Easy-to-make morning oatmeal) contains 1141 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 13% protein. This is a good source of protein (70% of your Daily Value), fiber (78% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of peanut butter toast with honey and banana (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1141 | |
| Fats | 83g | 107% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 218mg | 9% |
| Carbs | 78g | 28% |
| Net carbs | 57g | |
| Fiber | 22g | 78% |
| Sugar | 33g | |
| Protein | 39g | |
| Calcium | 437mg | 44% |
| Iron | 7mg | 86% |
| Potassium | 1480mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 2mg | 187% |
| Fluoride | 3μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 455mg | 108% |
| Manganese | 4mg | 174% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 832mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 41IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 39mg | 259% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 8g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
