Peanut Butter Yogurt and Oats

Peanut Butter Yogurt and Oats
Fat 22%Carbs 51%Protein 28%
Percent Calories

1 serving of peanut butter yogurt and oats contains 806 Calories The macronutrient breakdown is 51% carbs, 22% fat, and 28% protein. This is a good source of protein (105% of your Daily Value), fiber (49% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Mix the protein powder into the yogurt until well combined.
  2. Add the rolled oats, peanut butter, and honey to the yogurt mixture. Stir until smooth.
  3. Enjoy immediately or refrigerate for later use.

Nutrition Facts

For 1 serving of peanut butter yogurt and oats (378g)

NutrientValue%DV
Calories806
Fats21g 26%
Saturated fats4g 20%
Trans fats0g
Cholesterol13mg 4%
Sodium126mg 5%
Carbs108g 39%
Net carbs94g
Fiber14g 49%
Sugar27g
Protein59g
Calcium354mg 35%
Iron5mg 63%
Potassium882mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline78mg 14%
Copper1mg 71%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium191mg 46%
Manganese3mg 136%
Niacin8mg 51%
Pantothenic acid1mg 21%
Phosphorus724mg 103%
Retinol2μg
Riboflavin (B2)1mg 58%
Selenium65μg 119%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU8IU
Vitamin A3μg 0.3%
Vitamin B122μg 63%
Vitamin B60.5mg 38%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K3μg 3%
Zinc5mg 46%
Sugars
Sugar27g
Sucrose3g
Glucose8g
Fructose9g
Lactose5g
Maltose0.3g
Galactose2g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g