1 serving of peanut butter yogurt and oats contains 806 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 28% protein. This is a good source of protein (105% of your Daily Value), fiber (49% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Mix the protein powder into the yogurt until well combined.
- Add the rolled oats, peanut butter, and honey to the yogurt mixture. Stir until smooth.
- Enjoy immediately or refrigerate for later use.
Nutrition Facts
For 1 serving of peanut butter yogurt and oats (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 21g | 26% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 126mg | 5% |
| Carbs | 108g | 39% |
| Net carbs | 94g | |
| Fiber | 14g | 49% |
| Sugar | 27g | |
| Protein | 59g | |
| Calcium | 354mg | 35% |
| Iron | 5mg | 63% |
| Potassium | 882mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 71% |
| Fluoride | 1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 46% |
| Manganese | 3mg | 136% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 724mg | 103% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 8IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 5g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |