1 servings of peanut chicken lettuce wraps contains 373 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar 2 tsp unpacked or 6g
Directions
- In a small bowl, whisk together the peanut butter, soy sauce, lime juice, brown sugar, one-third of the chili garlic sauce, and one-fourth of the ginger. Gradually add water to achieve the desired sauce consistency. Set aside.
- Heat the vegetable oil and sesame oil in a large skillet over medium-high heat. Add the ground chicken, mushrooms, carrot, and shallot. Cook for 5-7 minutes, breaking up the chicken as it cooks, until browned. Drain any excess fat.
- Add the garlic and remaining ginger to the skillet and cook until fragrant, about 1 minute.
- Stir in the hoisin sauce, remaining chili garlic sauce, and fish sauce. Cook until heated through, about 30 seconds. Remove from heat and stir in cilantro.
- Serve the chicken mixture in the center of lettuce leaves and drizzle with the peanut sauce.
Nutrition Facts
For 1 servings of peanut chicken lettuce wraps (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 775mg | 34% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 998mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 2095μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.5μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0.2μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 315mg | 45% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3935IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
















