Peanut flour
Defatted
2 cup of peanut flour (Defatted) contains 392 Calories The macronutrient breakdown is 39% carbs, 1% fat, and 59% protein. This is a good source of protein (112% of your Daily Value), fiber (68% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 2 cup of peanut flour (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 216mg | 9% |
| Carbs | 42g | 15% |
| Net carbs | 23g | |
| Fiber | 19g | 68% |
| Sugar | 10g | |
| Protein | 63g | |
| Calcium | 168mg | 17% |
| Iron | 3mg | 32% |
| Potassium | 1548mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 2mg | 240% |
| Fluoride | – | |
| Folate (B9) | 298μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 444mg | 106% |
| Manganese | 6mg | 256% |
| Niacin | 32mg | 203% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 912mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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