Peanut flour
Defatted
200 grams of peanut flour (Defatted) contains 654 Calories The macronutrient breakdown is 39% carbs, 1% fat, and 59% protein. This is a good source of protein (186% of your Daily Value), fiber (113% of your Daily Value), and potassium (55% of your Daily Value).
Nutrition Facts
For 200 grams of peanut flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Carbs | 69g | 25% |
| Net carbs | 38g | |
| Fiber | 32g | 113% |
| Sugar | 16g | |
| Protein | 104g | |
| Calcium | 280mg | 28% |
| Iron | 4mg | 53% |
| Potassium | 2580mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 40% |
| Copper | 4mg | 400% |
| Fluoride | – | |
| Folate (B9) | 496μg | 124% |
| Lycopene | 0μg | |
| Magnesium | 740mg | 176% |
| Manganese | 10mg | 426% |
| Niacin | 54mg | 338% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 1520mg | 217% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 12g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
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