1 servings of peanut, sesame and salmon ginger noodles contains 503 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the grill to high. Line a baking tray with foil, place the salmon on it, and grill for 4 minutes on each side or until just cooked through.
- Cook the noodles according to the package instructions, then drain and return them to the pan.
- In a bowl, whisk together the sesame oil, peanut butter, 2 tablespoons of boiling water, ginger paste, lime juice, and soy sauce. Add this mixture to the pan with the noodles and heat through, stirring for 1 minute.
- Flake the salmon and stir it through the hot noodles along with the chilies, scallions, and chopped cilantro. Serve with lime wedges for squeezing over.
Nutrition Facts
For 1 servings of peanut, sesame and salmon ginger noodles (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 577mg | 25% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 73mg | 7% |
| Iron | 4mg | 53% |
| Potassium | 954mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 320μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 35% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 429mg | 61% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 628IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 59μg | 49% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










