Peanut, Sesame and Salmon Ginger Noodles

Peanut, Sesame and Salmon Ginger Noodles
Fat 31%Carbs 41%Protein 27%
Percent Calories

1 servings of peanut, sesame and salmon ginger noodles contains 499 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and iron (52% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to high. Line a baking tray with foil, place the salmon on it, and grill for 4 minutes on each side or until just cooked through.
  2. Cook the noodles according to the package instructions, then drain and return them to the pan.
  3. In a bowl, whisk together the sesame oil, peanut butter, boiling water, ginger paste, lime juice, and soy sauce. Add this mixture to the pan with the noodles and heat through, stirring for 1 minute.
  4. Flake the salmon and stir it through the hot noodles along with the chilies, scallions, and chopped cilantro. Serve with lime wedges for squeezing over.

Nutrition Facts

For 1 servings of peanut, sesame and salmon ginger noodles (272g)

NutrientValue%DV
Calories499
Fats17g 22%
Saturated fats3g 15%
Trans fats0g
Cholesterol110mg 37%
Sodium639mg 28%
Carbs52g 19%
Net carbs48g
Fiber4g 13%
Sugar6g
Protein34g
Calcium61mg 6%
Iron4mg 52%
Potassium907mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene259μg
Caffeine0mg
Choline58mg 11%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)185μg 46%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 34%
Niacin15mg 97%
Pantothenic acid3mg 52%
Phosphorus422mg 60%
Retinol23μg
Riboflavin (B2)1mg 59%
Selenium87μg 158%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU526IU
Vitamin A45μg 5%
Vitamin B124μg 157%
Vitamin B61mg 94%
Vitamin C44mg 48%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K38μg 32%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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