Peanuts
All types, raw
4 oz of peanuts (All types, raw) contains 643 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (52% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 4 oz of peanuts (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 56g | 72% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 18g | 7% |
| Net carbs | 9g | |
| Fiber | 10g | 34% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 104mg | 10% |
| Iron | 5mg | 65% |
| Potassium | 799mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 144% |
| Fluoride | – | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 2mg | 95% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 426mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
