5 cup of peanuts (All types, raw) contains 4139 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (336% of your Daily Value), fiber (222% of your Daily Value), and potassium (110% of your Daily Value).
Nutrition Facts
For 5 cup of peanuts (730g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4139 | |
| Fats | 359g | 461% |
| Saturated fats | 46g | 229% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 131mg | 6% |
| Carbs | 118g | 43% |
| Net carbs | 56g | |
| Fiber | 62g | 222% |
| Sugar | 34g | |
| Protein | 188g | |
| Calcium | 672mg | 67% |
| Iron | 33mg | 418% |
| Potassium | 5147mg | 110% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 383mg | 70% |
| Copper | 8mg | 928% |
| Fluoride | – | |
| Folate (B9) | 1752μg | 438% |
| Lycopene | 0μg | |
| Magnesium | 1226mg | 292% |
| Manganese | 14mg | 614% |
| Niacin | 88mg | 551% |
| Pantothenic acid | 13mg | 258% |
| Phosphorus | 2745mg | 392% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 389% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 61mg | 405% |
| Vitamin K | 0μg | 0% |
| Zinc | 24mg | 217% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 229% |
| Monounsaturated fats | 178g | |
| Polyunsaturated fats | 114g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 23g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 39g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 8g | |
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