Peanuts

All types, cooked, boiled, with salt

Peanuts
Fat 59%Carbs 25%Protein 16%
Percent Calories

2 nuts of peanuts (All types, cooked, boiled, with salt) contains 5 Calories The macronutrient breakdown is 25% carbs, 59% fat, and 16% protein. This is a good source of protein (0.4% of your Daily Value) and fiber (1% of your Daily Value).

Nutrition Facts

For 2 nuts of peanuts (2g)

NutrientValue%DV
Calories5
Fats0.4g 0.5%
Saturated fats0.1g 0.3%
Trans fats–
Cholesterol0mg 0%
Sodium13mg 1%
Carbs0.4g 0.1%
Net carbs0.2g
Fiber0.1g 1%
Sugar0g
Protein0.2g
Calcium1mg 0.1%
Iron0mg 0.2%
Potassium3mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 1%
Fluoride–
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0mg 0.3%
Phosphorus3mg 0.5%
Retinol0μg
Riboflavin (B2)0mg 0.1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 0.5%
Vitamin K0μg 0%
Zinc0mg 0.3%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline–
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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