Peanuts

Spanish, oil-roasted, with salt

Fat 71% Carbs 11% Protein 18%
Percent Calories

1 oz of peanuts (Spanish, oil-roasted, with salt) contains 164 Calories. The macronutrient breakdown is 11% carbs, 71% fat, and 18% protein. This has a relatively high calorie density, with 579 Calories per 100g.

Nutrition Facts

For 1 oz of peanuts (28g)

Nutrient Value %DV
Calories 164
Fats 14g 18%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 123mg 5%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 9%
Sugar
Protein 8g
Calcium 28mg 3%
Iron 1mg 8%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 21%
Fluoride
Folate (B9) 36μg 9%
Lycopene
Magnesium 48mg 11%
Manganese 1mg 29%
Niacin 4mg 26%
Pantothenic acid 0.4mg 8%
Phosphorus 110mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 4%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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