2 cup of peanuts (Valencia, raw) contains 1664 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This has a relatively high calorie density, with 570 Calories per 100g.
Nutrition Facts
For 2 cup of peanuts (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1664 | |
| Fats | 139g | 178% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 61g | 22% |
| Net carbs | 36g | |
| Fiber | 25g | 91% |
| Sugar | – | |
| Protein | 73g | |
| Calcium | 181mg | 18% |
| Iron | 6mg | 76% |
| Potassium | 969mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 380% |
| Fluoride | – | |
| Folate (B9) | 718μg | 180% |
| Lycopene | – | |
| Magnesium | 537mg | 128% |
| Manganese | 6mg | 251% |
| Niacin | 38mg | 235% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 981mg | 140% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 21μg | 39% |
| Theobromine | – | |
| Thiamine | 2mg | 155% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 63g | |
| Polyunsaturated fats | 48g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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