Peanuts
Valencia, raw
1 cup of peanuts (Valencia, raw) contains 832 Calories The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This has a relatively high calorie density, with 570 Calories per 100g.
Nutrition Facts
For 1 cup of peanuts (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 69g | 89% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0.1% |
| Carbs | 31g | 11% |
| Net carbs | 18g | |
| Fiber | 13g | 45% |
| Sugar | – | |
| Protein | 37g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 485mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 190% |
| Fluoride | – | |
| Folate (B9) | 359μg | 90% |
| Lycopene | – | |
| Magnesium | 269mg | 64% |
| Manganese | 3mg | 126% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 491mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 11μg | 19% |
| Theobromine | – | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 24g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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