150 grams of peanuts (Virginia, raw) contains 845 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (67% of your Daily Value), fiber (46% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 150 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 845 | |
| Fats | 73g | 94% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 25g | 9% |
| Net carbs | 12g | |
| Fiber | 13g | 46% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 1035mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 185% |
| Fluoride | – | |
| Folate (B9) | 359μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 257mg | 61% |
| Manganese | 3mg | 111% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 570mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Peanuts All types, raw
Peanuts, Cocktail, Party Size Cocktail, Party Size, Planters
Peanuts, Dill Pickle The Carolina Nut Co.
Peanuts Planters
Peanuts, Nori Wasabi Coated Koh-Kae
Raw Peanuts Hampton Farms
