Peanuts

Virginia, oil-roasted, with salt

Fat 71% Carbs 13% Protein 17%
Percent Calories

1 oz of peanuts (Virginia, oil-roasted, with salt) contains 164 Calories. The macronutrient breakdown is 13% carbs, 71% fat, and 17% protein. This has a relatively high calorie density, with 578 Calories per 100g.

Nutrition Facts

For 1 oz of peanuts (28g)

Nutrient Value %DV
Calories 164
Fats 14g 18%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 123mg 5%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 9%
Sugar
Protein 7g
Calcium 24mg 2%
Iron 0.5mg 6%
Potassium 185mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 40%
Fluoride
Folate (B9) 35μg 9%
Lycopene
Magnesium 53mg 13%
Manganese 1mg 25%
Niacin 4mg 26%
Pantothenic acid 0.4mg 8%
Phosphorus 143mg 20%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 4%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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