½ serving of pear, blue cheese, and pecan salad contains 121 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (7% of your Daily Value), fiber (12% of your Daily Value), and potassium (5% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Blue cheese ½ oz or 14g
Directions
- Toss pears, blue cheese, spinach, and pecans together well.
- Serve with your favorite dressing.
Nutrition Facts
For ½ serving of pear, blue cheese, and pecan salad (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 175mg | 8% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 8% |
| Potassium | 233mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 868μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 80mg | 11% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1532IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 77μg | 64% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |