Peas

Green, raw

Peas
Carbs 70%Protein 26%
Percent Calories

200 grams of peas (Green, raw) contains 162 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of fiber (36% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (89% of your Daily Value).

Nutrition Facts

For 200 grams of peas

NutrientValue%DV
Calories162
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs29g 11%
Net carbs19g
Fiber10g 36%
Sugar11g
Protein11g
Calcium50mg 5%
Iron3mg 37%
Potassium488mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene898μg
Caffeine0mg
Choline57mg 10%
Copper0.4mg 39%
Fluoride
Folate (B9)130μg 33%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 36%
Niacin4mg 26%
Pantothenic acid0.2mg 4%
Phosphorus216mg 31%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1530IU
Vitamin A76μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C80mg 89%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K50μg 41%
Zinc2mg 23%
Sugars
Sugar11g
Sucrose10g
Glucose0.2g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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