Fresh Pea Soup

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  2 medium or 220g

• Garlic

  Raw

  2 cloves, minced or 6g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Chicken broth

  Soup, canned, ready-to-serve

  3 cup or 720g

• Peas

  Green, frozen, unprepared

  3 cup or 402g

• Spinach

  Raw

  1 cup or 30g

Directions

1. Heat olive oil in a saucepan over medium heat. Sauté the diced onions until browned, then add garlic and cook for about 5 minutes.
2. Season with salt and pepper to taste, add chicken broth, and bring to a boil.
3. Add peas and cook until soft, about 5 to 8 minutes, checking often to avoid overcooking. Add spinach in the last minute of cooking.
4. Blend the soup with a hand blender until smooth. Adjust seasoning to taste if needed.
5. For a smoother texture, optionally strain the soup.
6. Divide the soup between bowls and serve.