1 serving of vegan potato tacos contains 604 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), fiber (50% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a large deep pan over medium-high heat. Add diced potatoes, onions, peas, salt, and paprika. Cover and cook for 15-20 minutes, stirring occasionally and adding water if needed.
- Warm the tortillas and fill them with the potato mixture, chopped cucumber, diced avocado, and fresh dill. Serve immediately.
Nutrition Facts
For 1 serving of vegan potato tacos (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 748mg | 33% |
| Carbs | 101g | 37% |
| Net carbs | 87g | |
| Fiber | 14g | 50% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 176mg | 18% |
| Iron | 6mg | 80% |
| Potassium | 1536mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1358μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 56% |
| Fluoride | 34μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 46% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 382mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 2516IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 37μg | 30% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |