Peas

Green (includes baby and lesuer types), canned, drained solids, unprepared

Fat 10% Carbs 64% Protein 25%
Percent Calories

1 can (11.0 oz) of peas (Green (includes baby and lesuer types), canned, drained solids, unprepared) contains 213 Calories. The macronutrient breakdown is 64% carbs, 10% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), fiber (55% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 can (11.0 oz) of peas (313g)

Nutrient Value %DV
Calories 213
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 854mg 37%
Carbs 36g 13%
Net carbs 20g
Fiber 15g 55%
Sugar 9g
Protein 14g
Calcium 72mg 7%
Iron 4mg 46%
Potassium 332mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 1609μg
Caffeine 0mg
Choline 95mg 17%
Copper 0.3mg 37%
Fluoride
Folate (B9) 97μg 24%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 29%
Niacin 3mg 19%
Pantothenic acid 1mg 15%
Phosphorus 210mg 30%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 2707IU
Vitamin A 135μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 115μg 96%
Zinc 2mg 19%
Sugars
Sugar 9g
Sucrose 8g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0.4g
Starch 13g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.4g
Serine 0.5g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

Similar Foods

  • Peas Green, frozen, unprepared
  • Peas Edible-podded, raw
  • Peas Green, frozen, cooked, boiled, drained, without salt
  • Peas Green, raw
  • Peas Edible-podded, frozen, unprepared
  • Peas Green, canned, no salt added, drained solids

Recipes