Peas

Green, canned, seasoned, solids and liquids

Carbs 71% Protein 24%
Percent Calories

1 cup of peas (Green, canned, seasoned, solids and liquids) contains 114 Calories. The macronutrient breakdown is 71% carbs, 5% fat, and 24% protein. This is a good source of fiber (16% of your Daily Value) and vitamin c (29% of your Daily Value).

Nutrition Facts

For 1 cup of peas (227g)

Nutrient Value %DV
Calories 114
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 577mg 25%
Carbs 21g 8%
Net carbs 16g
Fiber 5g 16%
Sugar
Protein 7g
Calcium 34mg 3%
Iron 3mg 34%
Potassium 277mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 25%
Fluoride
Folate (B9) 66μg 16%
Lycopene
Magnesium 34mg 8%
Manganese 1mg 26%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 123mg 18%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 5%
Theobromine
Thiamine 0.2mg 18%
Vitamin A IU 983IU
Vitamin A 50μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 13%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

Similar Foods

  • Peas Green, frozen, unprepared
  • Peas Edible-podded, raw
  • Peas Green, frozen, cooked, boiled, drained, without salt
  • Peas Green, raw
  • Peas Edible-podded, frozen, unprepared
  • Peas Green, canned, no salt added, drained solids

Recipes