Peas
Green, frozen, unprepared
348 grams of peas (Green, frozen, unprepared) contains 268 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (56% of your Daily Value), vitamin a (40% of your Daily Value), and vitamin c (70% of your Daily Value).
Nutrition Facts
For 348 grams of peas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 376mg | 16% |
| Carbs | 47g | 17% |
| Net carbs | 32g | |
| Fiber | 16g | 56% |
| Sugar | 17g | |
| Protein | 18g | |
| Calcium | 77mg | 8% |
| Iron | 5mg | 67% |
| Potassium | 532mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 4263μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 22% |
| Manganese | 1mg | 51% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 7162IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 97μg | 81% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 16g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
