Peas

Green, frozen, unprepared

Peas
Carbs 69%Protein 26%
Percent Calories

3 ½ cup of peas (Green, frozen, unprepared) contains 361 Calories The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (75% of your Daily Value), vitamin a (54% of your Daily Value), and vitamin c (94% of your Daily Value).

Nutrition Facts

For 3 ½ cup of peas (469g)

NutrientValue%DV
Calories361
Fats2g 2%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium507mg 22%
Carbs64g 23%
Net carbs43g
Fiber21g 75%
Sugar23g
Protein24g
Calcium103mg 10%
Iron7mg 90%
Potassium718mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene94μg
Beta carotene5745μg
Caffeine0mg
Choline127mg 23%
Copper1mg 65%
Fluoride
Folate (B9)249μg 62%
Lycopene0μg
Magnesium122mg 29%
Manganese2mg 69%
Niacin8mg 51%
Pantothenic acid3mg 51%
Phosphorus385mg 55%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium9μg 16%
Theobromine0mg
Thiamine1mg 101%
Vitamin A IU9652IU
Vitamin A483μg 54%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C84mg 94%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K131μg 109%
Zinc4mg 35%
Sugars
Sugar23g
Sucrose22g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch20g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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