Peas
Green, frozen, unprepared
3 ½ cup of peas (Green, frozen, unprepared) contains 361 Calories The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (75% of your Daily Value), vitamin a (54% of your Daily Value), and vitamin c (94% of your Daily Value).
Nutrition Facts
For 3 ½ cup of peas (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 507mg | 22% |
| Carbs | 64g | 23% |
| Net carbs | 43g | |
| Fiber | 21g | 75% |
| Sugar | 23g | |
| Protein | 24g | |
| Calcium | 103mg | 10% |
| Iron | 7mg | 90% |
| Potassium | 718mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 5745μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 69% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 385mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 9652IU | |
| Vitamin A | 483μg | 54% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 131μg | 109% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 22g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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