5 cup of peas (Green, frozen, unprepared) contains 516 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (108% of your Daily Value), vitamin a (77% of your Daily Value), and vitamin c (134% of your Daily Value).
Nutrition Facts
For 5 cup of peas (670g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 724mg | 31% |
| Carbs | 91g | 33% |
| Net carbs | 61g | |
| Fiber | 30g | 108% |
| Sugar | 34g | |
| Protein | 35g | |
| Calcium | 147mg | 15% |
| Iron | 10mg | 128% |
| Potassium | 1025mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 134μg | |
| Beta carotene | 8208μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 2mg | 98% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 549mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 13789IU | |
| Vitamin A | 690μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 121mg | 134% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 187μg | 156% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 31g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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