Peas

Mature seeds, sprouted, cooked, boiled, drained, without salt

Carbs 68%Protein 28%
Percent Calories

100 grams of peas (Mature seeds, sprouted, cooked, boiled, drained, without salt) contains 98 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 28% protein. This has a relatively low calorie density, with 98 Calories per 100g.

Nutrition Facts

For 100 grams of peas

NutrientValue%DV
Calories98
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs17g 6%
Net carbs17g
Fiber
Sugar
Protein7g
Calcium26mg 3%
Iron2mg 21%
Potassium268mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 2%
Fluoride
Folate (B9)36μg 9%
Lycopene
Magnesium41mg 10%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid1mg 14%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium1μg 1%
Theobromine
Thiamine0.2mg 18%
Vitamin A IU107IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan
Tyrosine0.2g
Valine0.3g

Similar Foods

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Recipes