Peas
Edible-podded, frozen, cooked, boiled, drained, with salt
2 package (10 oz) yields of peas (Edible-podded, frozen, cooked, boiled, drained, with salt) contains 253 Calories The macronutrient breakdown is 66% carbs, 7% fat, and 27% protein. This is a good source of protein (32% of your Daily Value), fiber (56% of your Daily Value), and potassium (23% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 package (10 oz) yields of peas (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1219mg | 53% |
| Carbs | 43g | 16% |
| Net carbs | 27g | |
| Fiber | 16g | 56% |
| Sugar | 24g | |
| Protein | 18g | |
| Calcium | 299mg | 30% |
| Iron | 12mg | 152% |
| Potassium | 1098mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 268μg | |
| Beta carotene | 3846μg | |
| Caffeine | – | |
| Choline | 106mg | 19% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 1mg | 62% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 293mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 6634IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 111mg | 124% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 153μg | 127% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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